As I woke up to my alarm not going off I saw that it was nearly 7am and my troops had to get up and out of the house- fast. Feed the cat and dog, make coffee, check my social media, kiss my crew bye for the day, and then slurp down what was left of yesterday's green goo. Only it wasn't green. I had mixed arugula, spinach, romaine, mixed berries, an apple, and banana so the berries made it purple-ish.
My little guy is now up and I am looking at my schedule to see when I can get to the gym today and where can I put in 'activity' and yanno what? I don't want to- I'm not feeling it- and really, in this moment, I rather just write and create biz objectives because I want to generate more income. After all, I need to start replenishing the bank account.
Meet the nice side of That Bitch. She gives me all of the Reasons that I need to keep me out of the gym, eat how I need to, or whatever I say is important.
Anyhow, I remind myself of what my commitment is. It is not yet a habit and I need to work to create this.
I am thinking of doing two week intervals of various regimens. I know that my body adapts very readily to change so I need to change up my approach. So that would look like two weeks of maybe green juicing for a meal a day, or Paleo diet, or whatever. If I find that I do not have desired results at the end of that two week period I will assess if it was due to me not doing it as designed or if I did and it just wasn't what my body needed.
For the workout section of it, I think that initially I just need to be moving more. Period. I have shared with my friends that while standing up my business that I have been a gluttonous whore and have sat on my ass a lot. Any movement will be a marked improvement for these first two weeks.
Plan of attack- any suggestions?